7 immune-boosting foods to beat that winter cold

Keep healthy this winter with these potent produces!

Winter shouldn’t be synonymous with sniffles. Since what we eat is one of the most powerful ways to stay healthy, choose foods that are known to give a natural immunity boost. These nutrient-rich ingredients will see you through to spring without a hitch.

1. Turmeric

 This is well known to have antibacterial and anti-viral properties. Turmeric has an active ingredient called curcumin, which is protective and beneficial for digestive health. Make a tea of it with ginger and honey.

2. Ginger

This root vegetable has powerful antimicrobial properties, meaning it kills bacteria. It also boasts anti-inflammatory agents and antioxidants. Grind the root and add it to fresh juices and smoothies, or sip on a ginger tea when you start to feel run-down.

3. Yoghurt

Probiotic foods, such as yoghurt, are an easy way to replenish the healthy bacteria in your body. This will maintain your digestive health and keep your intestinal tract germ-free. At the supermarket, look for the words “live active cultures” to be sure.

4. Citrus fruit

Think oranges, mandarins, grapefruit and lemons. They’re the go-to for vitamin C, and will defend the body against bacterial infections. Add segments of blood orange to a leafy salad, or whip up a tall glass of freshly squeezed citrus.

5. Garlic

You’ve probably heard that garlic can keep colds at bay. This is because it contains allicin, an active ingredient which fights infection and bacteria. Though raw garlic is more potent, you might prefer to blend two cloves into a hearty soup.

6. Papaya

This fruit offers a rich source of beta-carotene, which our bodies convert to vitamin A to lift our immune system. It also helps the mucus membranes in our noses to function properly.

7. Pineapple

Abundant in B-group vitamins, pineapples assist your metabolism and nerve function. The juice and stem contain the enzyme bromelain, which aids protein digestion and allows your body to use up amino acids more effectively.