We understand that when you’re sitting in front of your GP, 

it’s easy to forget half of what you meant to say. A little

preparation will help you get more from your visit.

Booking the appointment

Booking an appointment with your GP is the first step. When you call the clinic, mention menopause when booking, and ask for a longer appointment. Medicare now has a dedicated menopause and perimenopause health assessment with a GP, lasting at least 20 minutes. Ask your clinic whether they offer it and what it will cost.

Keep track of what you notice

Around 2 to 4 weeks before your appointment, start and keep a running log of the changes you notice. Note down what happens, when, and how much it bothers you. Include important changes in your period, too: dates, changes to the flow, and whether they’re further apart.
The free perimenopause and menopause symptom checklist by Jean Hailes makes this process easy. Print it out and take it in with you, or use it as a point of reference when noting your experience.
 

Write down your questions

It can help to note down some questions to ask your GP. You might like to ask:

• Do my symptoms fit with perimenopause or menopause?

• Could something else be causing them?

• What options are there, and what are the benefits and risks for me?

• Do I need any tests, or a referral?

• How might menopause affect my heart and bones?

This will give you peace of mind and ensure your GP has covered all bases. This way, you both get the most out of the appointment.

 Bring the basics

For the appointment, bring a list of medicines, vitamins, and herbal supplements you’re taking, along with their doses. It can also be an emotional appointment, so feel free to bring a support person.

When to see a doctor sooner

The Australian Government advises seeing your doctor if you have vaginal bleeding after 12 months without a period, bleeding after sex, significant weight changes, you notice a strong heartbeat, or you’re having severe migraines.

If your mental health changes very suddenly or severely, you experience severe abdominal or pelvic pain, or if you have shortness of breath, chest pain or swelling legs, seek urgent medical attention. In an emergency, call 000.

Where to from here

• No regular GP? Use the Healthdirect Service Finder to find one near you.

• Looking for a GP with a special interest in menopause? The Australasian Menopause Society has a Find a Practitioner directory.

• Want to know what else is out there? Head to Support.

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