Help can come from all around you, in many ways. Through your GP, a local women’s health centre, or other women going through the same thing. Much of it is here in Western Sydney, and some of it is free.

Start with your GP

Your GP should be the first point of call for the treatment and management of your menopause. They can manage your ongoing care, arrange check-ups, and refer you elsewhere if needed. This might be a specialist, such as a gynaecologist or endocrinologist, or an allied health professional like a physiotherapist, dietitian or psychologist. No two treatments are identical, and your GP can personalise your treatment to your symptoms.
 

Your local pharmacist is another easy person to talk to. They can give you informed answers about prescribed medicines and any complementary products you’re considering.

Specialist care in the West

If you are experiencing severe or complex symptoms, the public Western Sydney Complex Menopause Service is based at Westmead Hospital. To book an appointment here, you will need a referral, so talk to your GP first. This branch is listed in the Statewide Menopause Service directory and offers telehealth and in-person care.

For management of severe symptoms, the SWSLHD Specialist Menopause Service is also available; it is one of four menopause hubs across NSW providing medical, allied health, and nursing expertise to women with more complex menopause care needs.

 

Community women's health

Blacktown Women’s and Girls’ Health Centre is a not-for-profit centre located at 6 Prince Street in Blacktown. This community service supports women in the Blacktown area regardless of income. Every Wednesday, Family Planning NSW clinicians run bulk-billed appointments, including menopause information. The centre also runs group activities, from a weekly walking group to sound therapy.

Similar women’s health centres in Penrith and Liverpool are listed in our Resources Page.

Your mental health

Changes in your hormone levels cause an array of symptoms, including changes to your mood. Feeling anxious and not quite yourself is a common phenomenon during this time. If you need some extra support, you don’t need an appointment to visit the Blacktown or Penrith Medicare Mental Health Centre. These services provide free, confidential care and are here to support you during this transition.

If you would rather speak to someone over the phone, you can call Medicare Mental Health on 1800 595 212, 8.30 am to 5 pm on weekdays.

If you need to talk to someone right now, call Lifeline on 13 11 14, any time. In an emergency, call 000.
 

Bladder and pelvic health

Changes to your bladder and pelvic floor are common and often go unmentioned and unnoticed during menopause. These changes are common, and help is available. If you need extra support, the free National Continence Helpline on 1800 33 00 66 is staffed by nurse continence specialists who can discuss menopause and pelvic health and point you to local services.

Where to from here

• See every service in one place in our Resources Page.

• Not sure how to bring it up with the people around you? Head to Talk.

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