Between the complexities of everyday life and relationships, it's easy to put your own health on the back burner. Here are a few small, practical ways to move it up.

Why this is a good time to check in

The changes in your hormones around menopause, along with getting older, can have an impact on your bones, heart and muscles. This makes this stage a great time to catch up on your overall health, even if you feel well.

Catch up on your health checks

Feeling unsure about which checks and tests you’re due for is very common. Life is hard enough, and keeping up with your health can feel like another hurdle. The free Her Health Check tool from Jean Hailes for Women’s Health tells you which checks you might need so that you can take the list to your GP.

There are a few national screening programs you might find useful:

• BreastScreen NSW offers a free mammogram every two years. Women aged 50 to 74 are actively invited, and women 40 and over are also welcome to attend free of charge. You don’t need a referral. Call 13 20 50 or book online.

• The National Bowel Cancer Screening Program posts a free test kit every two years if you’re 50 to 74. From 45, you can request your first kit through the National Cancer Screening Register Participant Portal or by calling 1800 627 701.

• The National Cervical Screening Program covers people aged 25 to 74, with a test every five years. Talk to your healthcare provider about your screening options, including self-collection.

Everyday things that help

The Australian Government lists a few habits and lifestyle changes that can support your health at this stage and help ease symptoms. These include quitting smoking and vaping, limiting caffeine, staying physically active, and maintaining your weight.

You don’t need to change your entire life all at once. What suits your friend might not suit you. Your own changes will depend on your health, lifestyle, and what you enjoy, and your GP can help you figure out where to start. 
 

Find your people

This transition can feel lonely, but it’s easy to keep going with company. Look into local women’s groups, like the Blacktown Women’s and Girls’ Health Centre. Organisations like these run low-cost group activities that help you create a support network, while also providing valuable health resources.

Look after your mental health

Your mental health is just as important as your physical health, so make sure you care for it accordingly. Medicare Mental Health has a free guided online program called Check In, and you can call 1800 595 212 on weekdays to talk through what support might suit you.

Where to from here

• Read more about keeping healthy through menopause (Australian Government).

• Want to keep the conversation going? Head to Continue.

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